We need to shift from the mentality that healing comes solely through pills or tinctures, whether pharmaceutical or herbal, and start integrating herbs and plants more into our daily lifestyle and kitchen. This is where herbalism is at its most powerful form! We don’t have to wait for our bodies to get out of balance to start treating and healing them. We can do so by integrating medicine into our food and daily lives! As the saying goes, “When the diet is wrong, medicine is of no use, and when the diet is correct, medicine is of no need
Food stands as our most powerful medicine to govern and control our health. Our diets encompass diverse nutrients, vitamins, enzymes, and plant compounds, serving as the foundation for various metabolic processes in every cell of the body. It can influence nearly every aspect of your health, from your mitochondria, energy levels, hormones, immune system, gene expression, gut microbiome, and even your mental well-being. 

Incorporating herbs and medicine into our food becomes a valuable tool for maintaining, preserving, preventing, reversing, and treating diseases. Using plants as medicine is the most ancient and powerful tradition that connects you to your body and to the earth and helps treat the most common ailments and imbalances!

Broth & sauces aren’t just broth and soup, they are concentrated healing superfoods that improves immune function, provides a wide variety of vitamins, minerals and amino acids and contribute to the gradual improvement of our digestive health and gut integrity, day by day.
 
Stay tuned for our upcoming posts as we introduce a new series featuring functional and medicinal broths and sauces!

All the ingredients incorporated into our broths and sauces are meticulously planted, nurtured, and foraged from our garden through organic and permaculture practices 🌱