Do you know that what you see, hear, smell, touch and taste affect your mood and how your entire body functions?

We receive and perceive the world around us through our five senses.They work together to help the mind better grasp and understand its environment.
The Sensory input is received through our senses by our nervous system which is our major controlling, regulatory & communicating system.
The sensory input received is then converted into electrical signals called nerve impulses that are transmitted to the brain. The signals are bought together there to form feelings, ideas/thoughts, or to add to memory! These nerve impulses and electrical signals are then converted into chemical signals aka our hormones and based on that transformation our bodies either produce cortisol, adrenaline, – our fight or flight response which includes stress, anxiety, fear.. or dopamine, oxytocin, serotonin, and endorphins – our happy hormones, which include happiness, love, creativity..!
Based on these input , the nervous system responds by sending signals to muscles, causing them to contract, or glands, causing them to produce secretion… thereby regulating or dysregulating our whole being !

How cool and powerful is that !!?

Before we supplement ourselves and our bodies with probiotics, supplements or any type of medicine, herbal or not, consider what are you surrounded by ? What do your senses perceive? What electrical and vibrational impulses are entering your body to be recognized and felt?
If we are inside all day, sitting under artificial light, buzzing with smartphones and television commercials , eating out of season processed food , wearing shoes all of the time , listening to car traffic and street noise then how the hell are we supposed to be happy!

Immerse yourself in nature and the elements, we are natural outdoor beings with the same constitutions! Heal with water, revitalize with sunlight, and allow it to regulate your mood , hormones and gut microbiota… Walk barefoot and allow the earth to ground you and strengthen your body’s natural germ-fighting power and immune system ..

Listen to music, birds, and encouraging words instead of cars, honks and criticism … Stop dieting and start appreciating your body and enjoying your food, let your medicine be your food … allow your eyes to see nothing but beauty !
When you love what you see, hear, taste, smell and touch , you are automatically lowering your blood pressure, heart rate and cortisol levels. When our cortisol levels fall, so do our stress, muscular tension and anxiety!
Our senses is the doorway connection between our soul and human body !
The state of this world is not in our control but We have the power to regulate our mood, physical health and happiness just by surrounding ourselves with the beauty of the world, it’s that simple !
Some nervine herbal allies to support:
.Nerve restoratives: Lion’s Mane Mushroom, Borage
.Mood regulators: Lavender , Lemon Balm, Holy Basil, St. Johns Wort
.Tension that is manifested in our tummy or refluxes : Lemon balm, Chamomile
.Stress relievers: Lemon balm, magnolia, Catnip , Reishi